Flow with your cycle
Menstrual phase
Day 1-5 approx - a.k.a your period!
Oestrogen & progesterone are at their lowest, causing us to feel tired & moody.
Move
Choose slow, restotrative movement such as walking, gentle yoga, stretching and most importantly REST!
Work
This is the time to sit back and reflect rather than adding to your to do list. Instead, focus on journalling and setting goals for the month ahead and reflecting on the month just past.
Play
You may feel less like socialising and more like alone time - prioritise self care and focus on watching movies, reading, painting, taking naps or having a bath.
Follicular phase
Day 5-14 - begins the day your period ends and continues until ovulation
As oestrogen levels begin to rise, so too does our energy, creativity, motivation & productivity
Move
Opt for light cardio such as running, cycling, hiking and swimming or try out a new form of exercise
Work
Use this time to plan and brainstorm as well as research new projects and ideas. This is the perfect time for goal setting!
Play
Focus on learning and creativity - try a new hobby or activity
Ovulation
Day 14 a.k.a mid cycle
Oestrogen levels are at an all time high and so are our energy levels! Testosterione rises slightly, causing an increase in libido, confidence and motivation.
Move
Channel your energy into high intensity, sweaty workouts such as HIIT, spin classes & boxing.
Work
Use this time to have important conversations, network and negotiate, plan marketing strategies and post on social media.
Play
This is when we feel the most confident, so use this time for socialising and meeting new people.
Luteal phase
Day 15-29 - starts after ovulation and continues until menstruation
Oestrogen levels begin to plummit, then rise slightly, then lower again, causing a dip in energy. Progesterone levels peak and then plummet, leading to your period.
Move
As progesterone rises, so does our strength and ability to build muscle mass. Opt for low-medium intensity, weight bearing exercise such as pilates, barre, power yoga & stregnth training.
Work
As we approach our period, this is the time to wind down, get organised and wrap up any deadlines or projects.
Play
As energy levels reduce, you may feel less livley and more insular.
Cravings & PMS symptoms start to take place in this phase, affecting our mood so focus on self-care and doing things that make you feel good!
