I’ve been seeing lots of clients in clinic recently presenting with digestive issues, ranging from bloating, gassiness, nausea and indigestion to constipation or diarrhoea. Before diving in to testing and supplementation, I always ensure that my clients are nailing the fundamentals of gut health first. It is often the simple changes to our habits and daily routines that make the biggest difference, especially when it comes to our digestion.

The menstrual cycle is made up of 4 phases - menstrual, follicular, ovulatory & luteal. With each phase comes a change in our hormone levels which affects how we feel physically, mentally and emotionally. Getting to know our cycle and the impact that it has on us allows us to work with it rather than against it.

Over the last few months I have been working on creating a free resource about my particular area of interest — energy & vitality. I’m excited to announce that it is now available to download!